Protein powder can boost heart health and reduce risk of heart attack

A new study suggests the protein in a popular protein powder may help you shed pounds and prevent heart attacks.It found that it boosts the immune system and can lower the risk of developing high blood pressure.Health Canada said the […]

Cashew nut oil: the science behind the oil that keeps your skin healthy

When we think of cashew nut oils, we think mostly of the stuff that’s on your skin, like almond butter, coconut oil and coconut oil cream.But they’re actually quite versatile, and the ingredients you can make with them vary greatly. You […]