I’m on a mission to improve my mental health, but first I need to make sure I’m not a food addict

I don’t have a health condition, but I’ve been getting a lot of calls lately from clients who are asking about mental health issues. I’m one of them, and this week I’ve got a few questions for you.First, how do you […]

How to get a cashew-nut addiction and why you shouldn’t be addicted to them

You might have seen this article and figured that cashews were just some nuts that are super good for you.Well, the truth is, they’re also a great source of vitamin C and magnesium.But if you’re one of the millions of […]