Why we love to eat our veggies: Cashew nut curry

Cashew nuts are one of those vegetables that is loved by everyone in Thailand.

So, if you are looking for a sweet treat with that Thai flavor, this curry is for you.

Here are 10 reasons to make this coconut curry for your next Thai meal.

1.

Cashew is a nut that contains no cholesterol or saturated fat.

Cashews are very high in vitamin E, which has a protective effect against heart disease and stroke.

Plus, it is rich in protein, vitamins A and D, and minerals like iron and copper.

In addition, it has an antioxidant that prevents free radicals from damaging your cells.

2.

Casio nuts are also a good source of vitamin C, a compound that protects cells from free radical damage and cancer.

Casios are also rich in calcium and magnesium, which is a source of healthy enzymes.

3.

Caso nuts are high in omega-3 fatty acids.

Omega-3 fats are important for healthy bones, as well as reducing the risk of cancer and heart disease.

4.

Casino nuts are a rich source of vitamins A, D, E, and K. These nutrients help your body break down fatty acids in your body.

5.

Casoo nuts are rich in magnesium, calcium, and zinc.

They are also high in protein and iron.

6.

Casa nuts are good for your brain and nervous system.

They also contain calcium and potassium.

7.

Casao nuts are very low in saturated fat and cholesterol.

They contain antioxidants, which protect your cells from oxidative damage and free radical effects.

8.

Casoa nuts are another rich source for antioxidants and vitamin C. Casoe nuts are usually eaten raw, which makes them a very healthy option for eating out.

9.

Casoes are high-quality nuts that are also healthy for your body, particularly for your thyroid.

They can also be used in a variety of health products.

10.

Casook nuts are an excellent source of protein, especially for your joints.

Casos also contain antioxidants and magnesium.

They provide important fatty acids that help your cells to break down the fats and proteins in your diet.

How to prepare cashew curry: Heat your oil in a nonstick pan over medium heat.

Add cashews and cook for a minute or two.

Add a little more oil if needed.

Add your cashew paste and stir.

Add another few tablespoons of cashew sauce if you like it extra spicy.

Pour the coconut milk into a small bowl and set aside.

Cook the rice according to the directions on the package.

Stir in your vegetables and cook until they are cooked through.

Add the cashew and cook it for a few more minutes.

Serve with coconut milk if desired.