From the outside, cashews are a little hard to pin down.
They are often confused with the nuts that go into many other foods such as peanut butter, but cashews do contain a number of important nutrients.
They’re also very good for you and can help reduce the risk of many chronic diseases such as heart disease and diabetes.
But, they are often sold as a high-fat, high-sugar substitute, making them a tempting target for foodies looking to make money off of unhealthy food.
So is it true that cashews actually make you healthier?
While there are some health benefits to eating cashews, there are also some drawbacks.
The main one is that cashew products are generally high in fat and sugar.
In fact, you can find many varieties of nuts and seeds in the supermarket and even some brands of cashews come with high levels of saturated fat.
The fats are so bad that they can be deadly for people with high blood pressure, high cholesterol and obesity.
There’s even research suggesting that they may be linked to cancer.
So, if you’re thinking of buying cashews as a healthy snack, there’s still a bit of a learning curve to get used to.
In this guide, we’re going to explore the pros and cons of cashew snacks in the context of what they are good for and what they can do for you.
Pros Pros: Low calories and high in fibre and protein.
Cons: Contains high levels in saturated fat, which can be harmful for people who have high blood pressures and high cholesterol.