Posted by Business Insider on Wednesday, March 13, 2020 07:13:16It might not be the most exciting of the cashew nut treats, but it’s the only one that’s vegan and contains cashews, pistachios and almonds.
You can find cashew and nut-free versions of most foods.
We know you’ll love these!
What are the health benefits of cashew almonds?
Well, there are a few, according to a study published in the American Journal of Clinical Nutrition.
The nut contains phytonutrients like beta-carotene, lycopene, and vitamin A, which are known to have antioxidant properties.
It also has anti-inflammatory properties, which may help to keep inflammation under control.
Researchers tested these phytonuts in humans and found they had the same health benefits as a plant-based diet.
They also said it helped improve sleep quality, decrease inflammation, and improve overall mental and physical health.
How to use cashew or nut nuts?
If you have a gluten intolerance, try to find a cashew almond, almond, or pistachio recipe that includes nuts.
If you don’t have a preference, you can use these nut-based recipes.
Here are a couple of great options.
If you want to make your own cashew cookies, here are a handful of the most popular options.