It’s not just nuts.
Cashews, like the nut they are named after, are also a good source of protein.
They’re also a great source of iron.
You can get plenty of iron from beans, peas, and lentils.
But cashews are a perfect nut for the iron-depleted American diet.
In fact, in America, they account for about a quarter of the total iron intake.
“The nut contains about a fifth of the iron found in other foods, which makes it a good option for people on a diet high in iron,” says John Wojcik, the executive vice president of Nutritional Services at Nutricia.
Cashew nuts have a unique nutritional profile that’s important to understand when it comes to iron, he says.
For one thing, they’re rich in calcium.
“Cannabis, a plant containing approximately half of the mineral calcium, contains about three-quarters of the vitamin A found in red and white potatoes and nearly all of the vitamins C and E in spinach,” says Wojcik.
The other major nutritional contribution is fiber.
“A single cup of raw cashew contains more than 10 grams of fiber,” says Jules.
That’s not much, but it’s enough to keep your colon clear and healthy.
Cassey nut is a good choice for anyone with a healthy diet, says Wajcik.
“They’re also an excellent source of magnesium, and have been shown to improve mental and physical health.”
So if you’re looking for a nut-rich source of fiber and calcium, look no further.
Casseys are especially good for those who have a problem absorbing iron.
And since cashews have high concentrations of iron, you can take them with other nutrients to keep them in check.
The good news?
It’s easy to prepare them, too.
Casshaw nuts are super easy to make, so the next time you’re feeling hungry, just add a handful of cashews to your meal.