There are thousands of cashew varieties, but they are all in the family, the Cashew family, from northern Australia and New Guinea.
It is one of the oldest nut trees on the planet.
Casseroles, tortas and wraps are made from cashew and they are the basis of the iconic Lolita’s sandwich.
But as well as being a delicacy in Australia, it is also a source of food and fibre for the indigenous people of South East Asia, who use it to make their food.
What you need to know about cashews, nuts and other nut sources of fibre Source: BBC News article Casa nuts are grown for their seeds and the oil they contain.
They have an antioxidant, vitamins C and E and are used in many different types of processed foods, from cookies and cakes to crackers, cereals, pasta and chocolate.
They are also an important source of fibre.
They also have a strong nutty flavour and a low glycemic index.
In Australia, they are widely grown for the nuts they contain and are grown from seed, not processed.
“We use cashews for all of our nuts,” said the Australian Food Standards Agency (AFSA) spokesperson, Sarah Brown.
“We have over 80 different varieties of nuts and they’re grown from the seeds.”
“If you want to be really healthy and your diet is rich in nuts, then you should eat a lot of cashews,” she added.
A number of brands, including Nutrivia, have launched cashew milk, which contains up to 50% of the raw cashew seed oil.
“The oil is derived from the cashews and the cashew protein, so you can actually get a lot more benefit from it than if you were to use an oil substitute,” said Brown.
The AFSA also says that some varieties of casio nuts are also grown in Australia.
The National Health and Medical Research Council (NHMRC) has identified that cashews have anti-oxidant properties, including anti-inflammatory properties, anti-fungal properties and anti-cancer properties.
“They are also a great source of protein, because they contain a lot,” said Dr Chris Hutton, head of nutritional research at NHMRC.
“Cashews have a great nutritional value, but it also comes with a lot to do with the health benefits of the nuts themselves.”
Nutritional facts from the World Health Organisation article “They’re also very high in vitamin A, which helps to protect against osteoporosis, and a lot is good for the brain, which is the area where you can get most of the benefits of nuts,” he said.
So what do we eat when we’re craving nuts?
“Cashews are a great choice for vegans,” said Katie Bohnet, an expert on health at the National Health, Medical and Development Association (NHMDA).
“They have a nutty taste, they’re high in protein, they’ve got some omega-3 fats in there as well.
They’re good for keeping you fuller longer.”
But what are some of the more extreme nut varieties, and how do they compare?
Creamy peanut butter is popular, and the World Nut Day is in July.
However, most of us are going to go for Cambodian Coconut Curry, which uses a combination of casian, coconut and other ingredients, including coconut oil, to make a creamy and sweet peanut butter.
There are other varieties, like Malaysian Coconut Curry or Cranberry-Lemon Nut Curry, and even Crispy Coconut Cream.
“It’s really good if you’re looking for a healthier alternative to traditional nuts,” Bohnet said.
“It’s not nut-based, but the nuts do have some vitamins and minerals.”
Coco-nut is one more nut that is available to us but has a different flavour to cashew.
It’s made with cashews but with some coconut oil added.
Coco nuts are not really a nut, but instead a dried, fermented fruit.
The fruit is ground and soaked in water to create a paste.
It is often used in cookies, and has been eaten in traditional African cultures.
These nuts are often sold at health food stores and are often served as a substitute for coconut oil in some foods.
Nutrition facts from the World Health Organization What to do when you find out you have allergies to cashews You should not be afraid of caswheat and cashew flour because they are both made from the same type of plant.
Both are nut but they can have different chemical tastes and textures.
However, when you