Cashew nuts are very popular in Australia, but are also a little pricey.
They’re usually cheaper than butter, and contain a higher amount of protein and fat, but you might want to add some cashew powder for that extra kick.
A lot of websites sell cashew butter for less than $1 per 1kg, but it’s important to weigh up the nutritional value and quality before you buy.
Read more about how to weigh your cashew snacks.
How much cashew oil does cashews contain?
Cashews contain a lot of protein, but most of the fats and carbohydrates are made up of saturated fats.
Most of the oils in the world are derived from rapeseed oil, so the amount of saturated fat in the cashew oils is very high.
However, cashew is one of the most nut-free plants, so there’s a lot more saturated fat and polyunsaturated fats in it than in any other vegetable.
There are also plenty of saturated oils in other plant oils, such as olive oil, but those oils are often high in trans fats, which have been linked to heart disease.
A tablespoon of coconut oil contains about 30 grams of saturated and trans fats.
But you don’t need to worry about eating too much saturated fat or trans fat, as coconut oil is high in monounsaturated fats, meaning that it contains more saturated fats than the average person.
Read all the nutritional facts for cashew here.
Is there a cashew protein bar?
Yes, there are cashew bars on the market, and they’re usually high in protein.
Some people swear by them for protein and fibre, but I’ve heard from many people that they aren’t as rich in essential nutrients as they should be.
They don’t provide enough vitamins or minerals, either, so they’re a little on the low side.
Some manufacturers claim they contain 50% more protein than the typical bar of nuts, but this is often misleading.
Many cashew bar companies claim that they contain more protein in the raw form than the canned form.
Read how to find the perfect cashew meat protein bar here.
Can you buy cashew crackers?
There are several brands of cashew chips, but these are usually cheaper and less nutritious than the real thing.
I’m not recommending buying cashew chip brands.
Read the nutritional information for cashews here.
How can I get a cashews bar in my country?
There is a growing cashew industry in Australia.
Cashews are grown in Australia from seed to harvest, so it’s possible that you’ll find them in markets around Australia.
You can also buy raw cashews in bulk.
Cashew bars are often sold at farmers markets or specialty stores, and there are also online shops selling them.
They’ll usually be slightly cheaper than the actual cashew, so if you’re looking for a healthier option, it might be worth a try.
Find a local farmer’s market or farmers’ market and check out their cashew products for a healthy, affordable snack.
Can I eat my cashew for breakfast?
If you’re in the mood for a quick breakfast, try this Cashew Omelette.
It’s a great way to start your day, and it contains only two cashews, and a whole lot of cheese!
Read all about how healthy and delicious this omelette is.